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Suzanne Sutton

EXERCISE

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TheThirdAngel144
On 3/17/2012 at 8:54 PM, Suzanne Sutton said:

Short bursts of moderate intensity exercise positively influences DNA expression

This is good to know. Just this morning, I gave myself to 10 minutes of exercise before studying. It really helps to get the blood flowing, and focusing as well. You aren't too tired to study afterwards either! Praise God!

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phkrause

Tennis Great Chris Evert’s 5 Tips for Embracing Exercise at Any Age

Chris Evert, an 18-time Grand Slam winner, is speaking out about taking care of your bone and joint health as you work out; musculoskeletal injuries account for 65.8 million injury healthcare visits in the United States.

https://www.everydayhealth.com/fitness/chris-evert-on-exercising-any-age/

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