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phkrause

How To Change Your Metabolism

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phkrause

The rate of your metabolism depends on the interaction between the number of calories you consume, the number of calories you burn while eating and exercising, and the calories you burn based on your individual genetic make-up. While losing weight may be frustrating at times, there are ways to increase your weight loss by changing your metabolism. Here are ten tips to change your metabolism - that are sure to make you a healthier person!

http://www.beliefnet.com/wellness/health/healthy-living/how-to-change-your-metabolism.aspx

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phkrause

6 Triggers that Slow Your Metabolism

Are you wondering why your metabolism is in a slump? Eating at various times, eating too little, low iron, and not eating breakfast or exercise can keep your body from burning calories and leave you sluggish.
Read more at http://www.beliefnet.com/wellness/health/weight-loss/6-triggers-that-slow-your-metabolism.aspx

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phkrause

The 10 Worst Foods for Your Metabolism

Losing weight can be hard, especially getting rid of the stubborn fat around the belly that seems to stick around no matter how much you exercise and try to eat right. But according to the folks at "Eat This, Not That!" it might be what you are eating — not necessarily how much – that is causing the stalemate.

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phkrause

Dr. Oz: Metabolic Flexibility Crucial to Improving Your Health

You know that if you sit around too much, your chances of bending over and touching your toes are about as good as winning the Mega Millions jackpot. (The odds on Jan. 5 this year were 1 in 302.5 million.) And if you're not pruning the dogwood out back or doing the downward dog, your pups aren't moving in the right direction either!

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phkrause

Kids' Fitness Promotes Good Metabolism

As a high school junior, Baker Mayfield was the starting quarterback for the Lake Travis Cavaliers football team in Austin, Texas. He led the team to a 25-2 record in two seasons and won the 2011 4A State Championship.

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