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Study: Avoid Type 2 Diabetes by Eating More Whole Grains

You can decrease your chances of developing type 2 diabetes by eating more whole grains, according to a new study. It may seem counterintuitive, but eating bread, pasta and cereal may actually help prevent type 2 diabetes, as long as those foods are made from whole grains, new research suggests.

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phkrause

New Hidden Danger of Diabetes Uncovered

While the increased risk of health conditions like cardiovascular disease, cancer and kidney disorders have been linked with diabetes and early death, a new study sheds light on the psychological factors that come into play while managing the condition that affects over 30 million Americans.

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All the Health Benefits of Sweet Potatoes for People With Diabetes

Vitamin A, fiber, and protein are three health benefits of sweet potatoes that can potentially help people with diabetes manage their blood sugar, lose weight, and reduce insulin resistance.

https://www.everydayhealth.com/type-2-diabetes/diet/top-health-benefits-sweet-potatoes-diabetics/

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The Best Ways to Enjoy Dark Chocolate When You Have Diabetes

The flavonols in dark chocolate may help lower blood sugar and reduce the risk for heart disease — two pluses for people managing type 2 diabetes.

https://www.everydayhealth.com/type-2-diabetes/diet/why-dark-chocolate-one-best-desserts-diabetics/

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6 benefits of drinking tea for people with diabetes

We’ve known for years that tea is good for you. In fact, it’s often known as a “superdrink”. But did you know that tea offers specific benefits for people with diabetes (diabeteas)?

https://www.diabetes.co.uk/blog/2015/11/6-benefits-of-drinking-tea-for-people-with-diabetes/

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Most People Have no Idea that their Diabetes Meds can Cause Vitamin B12 Deficiency. 7 Warning Symptoms

Vitamin B12 is a water-soluble vitamin which the body is unable to produce it on its own so we need to acquire it from our diet and supplements. The body uses this vitamin, along with other B vitamins, to transform carbs into glucose for energy. As explained on Healthy Holistic Living, this vitamin is also essential in the DNA and RNA production and together with folate, it works to produce red blood cells and SAMe which participates in maintaining a healthy immunity and mood.

https://bestfolkmedicine.com/2018/10/people-no-idea-diabetes-meds-vitamin-b12-deficiency-symptoms/?

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What Makes for a Good Type 2 Diabetes Diet? Foods to Eat and Avoid, Best and Worst Diet Plans, How to Cut Carbs, and Everything Else to Know

There’s no one-size-fits-all diabetes diet per se, but understanding how to make smart food choices is essential for keeping blood sugar in a healthy range.

https://www.everydayhealth.com/type-2-diabetes/guide/diet/?

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What Are the Symptoms of Type 2 Diabetes, and How Is the Condition Diagnosed?

Spotting the signs of diabetes can be tricky, as they can mimic other conditions or everyday fatigue. Learn when to see a doctor and what to do if you receive a diagnosis.

https://www.everydayhealth.com/type-2-diabetes/guide/symptoms/?

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Regaining Your Energy With Type 2 Diabetes: Tips to Prevent Fatigue

Living with diabetes can be tiring, not just from the actual diabetes symptoms but also from managing the condition in general. These simple steps can help fight fatigue from diabetes and boost energy.

https://www.everydayhealth.com/type-2-diabetes/living-with/regaining-energy-with-diabetes/?

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A Plant-Based Diet Is Linked to a 23 Percent Reduced Risk for Type 2 Diabetes

Eating fewer animal products, including eggs, dairy, and meat, and more plants, such as fruits and veggies, may help keep diabetes at bay, a study suggests.

https://www.everydayhealth.com/type-2-diabetes/plant-based-diet-lowers-type-2-diabetes-risk-study/

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6 Great Exercises for People With Diabetes

If you have diabetes, these fitness ideas can help you fight fat, increase muscle mass, improve balance, and reduce stress — and may even reduce your need for insulin.

https://www.everydayhealth.com/type-2-diabetes/living-with/great-exercises-for-people-with-diabetes/?

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