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phkrause

Strength Training

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phkrause

7 Ways Strength Training Boosts Your Health and Fitness

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better, wouldn't you want to get started? Well, studies show that strength training can provide all those benefits and more.

https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx?

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