Jump to content
Kingdom of Adventistan
Suzanne Sutton

Sleep: Nature's Sweet Restorer

Recommended Posts

phkrause

Power Naps - Are They Good for You?

Studies show that naps are a great way to rejuvenate the body while still being able to hit the ground running. Here are the reasons why power naps are in fact good for you.
Read more at http://www.beliefnet.com/wellness/health/healthy-living/power-naps-are-they-good-for-you.aspx

Share this post


Link to post
Share on other sites
phkrause

Are You Sleep-Deprived?

Getting the recommended 7-8 hours of nightly sleep can make us thinner, happier and live longer. So why don’t most of us get enough? Top researcher James Maas, Ph.D., explains how to spot – and stop – sleep deprivation…

http://www.lifescript.com/health/centers/sleep/articles/are_you_sleep-deprived.aspx

Share this post


Link to post
Share on other sites
phkrause

10 Common Sleep Myths

G et eight hours of shut-eye a night. Drink milk before bedtime to fall asleep faster. Could Mom’s advice have been wrong all these years? Separate fact from fiction with these 10 common sleep myths...

http://www.lifescript.com/health/centers/sleep/articles/sleep_problems_10_myths_debunked.aspx

Share this post


Link to post
Share on other sites
phkrause

12 Remedies for Better Sleep

Between work, kids and aging parents, there’s plenty to keep most of us awake at night. And all that tossing and turning can ruin your health. But rest easy. Lifescript Pharmacist Suzy Cohen has 12 remedies that’ll help bring on the zzz’s...

http://www.lifescript.com/health/centers/sleep/articles/12_ways_to_sleep_all_night.aspx

Share this post


Link to post
Share on other sites
phkrause

Can Some People Get By on Less Sleep?

My wife says I need to sleep more, but I’m fine with 4 to 4.5 hours of sleep per night. That gives me more time every day. It’s not like I’m always sick or anything. I’m a 37-year-old, reasonably healthy, a little overweight, and a father of two. I played football in college. Help me convince my dear wife . . . please!

http://www.adventistreview.org/1706-47

ps:if you can't read the whole article, just let me know and I will copy and paste it??

Share this post


Link to post
Share on other sites
LifeHiscost
18 minutes ago, phkrause said:

Can Some People Get By on Less Sleep?

My wife says I need to sleep more, but I’m fine with 4 to 4.5 hours of sleep per night. That gives me more time every day. It’s not like I’m always sick or anything. I’m a 37-year-old, reasonably healthy, a little overweight, and a father of two. I played football in college. Help me convince my dear wife . . . please!

http://www.adventistreview.org/1706-47

ps:if you can't read the whole article, just let me know and I will copy and paste it??

The Part of the web page I read seems to agree with your wife,PK. You wouldn't want me to bend the truth for your sake would you?

God is Love!~Jesus saves!  :D

Share this post


Link to post
Share on other sites
phkrause
4 hours ago, LifeHiscost said:

The Part of the web page I read seems to agree with your wife,PK. You wouldn't want me to bend the truth for your sake would you?

Not my wife, the wife of the person who asked the question!!

Share this post


Link to post
Share on other sites
LifeHiscost
2 minutes ago, phkrause said:

Not my wife, the wife of the person who asked the question!!

Such is the story of my life. Just ask, ummmm, whoever.

God is Love!~Jesus saves!   :D

Share this post


Link to post
Share on other sites
Guest
You are commenting as a guest. If you have an account, please sign in.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoticons maximum are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×